It’s not always easy to know what should and should not be part of your diet. This can be especially true if you have certain medical conditions that require special dietary needs such as diabetes or celiac (gluten intolerance). This page will provide you with quick, convenient, and informative links on nutritional and diet information to help you in your journey in to a healthy lifestyle.
Do you remember the food pyramid that most of us learned about in school? It was a visual representation of portions or servings of food groups that you’re supposed to eat daily. Did you know that the food pyramid has been replaced by the plate? This and other great information on healthy eating can be found at WWW.CHOOSEMYPLATE.GOV hosted by the United States Department of Agriculture.